Change Your Age: Using Your Body And Brain To Feel Younger, Stronger, And More Fit

$7.58 New Out of stock Publisher: Dubin Reese
SKU: SONG0738213632
ISBN : 9780738213637
Condition : Used
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Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Specifications of Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

GENERAL
AuthorFrank Wildman
BindingPaperback
LanguageEnglish
ISBN-100738213632
ISBN-139780738213637
PublisherDa Capo Lifelong Books
Number Of Pages240
Publication Date2010-03-30
DIMENSIONS
Height9.2 inch.
Length7.1 inch.
Width0.53 inch.
Weight1.09 pounds.

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