Codependent No More Workbook

$8.55 New Out of stock Publisher: PRENTICE HALL
SKU: SONG1592854702
ISBN : 9781592854707
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Codependent No More Workbook

This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others' harmful behaviorsWhether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Specifications of Codependent No More Workbook

GENERAL
AuthorMelody Beattie
BindingPaperback
LanguageEnglish
Edition1 Workbook
ISBN-101592854702
ISBN-139781592854707
PublisherHazelden Publishing
Number Of Pages200
Publication Date2011-04-01
DIMENSIONS
Height9.5 inch.
Length0.5 inch.
Width7.75 inch.
Weight1.2 pounds.

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