Core Performance Women: Burn Fat And Build Lean Muscle
ISBN : 9781583333624
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Estimated delivery time 7-14 days.
International delivery time 2 to 4 weeks.
Core Performance Women: Burn Fat and Build Lean Muscle
Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his foc approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Specification of Core Performance Women: Burn Fat and Build Lean Muscle
|Weight||2.34 pounds pounds.|
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