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Getting Stronger: Weight Training For Men And Women (Revised Edition)
Publisher: Harwal Pub Co
SKU: DADAX0936070242
ISBN : 9780936070247
Condition : New
SKU: DADAX0936070242
ISBN : 9780936070247
Condition : New
Price:
$27.18
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
Getting Stronger: Weight Training for Men and Women (Revised Edition)
Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.
Specifications of Getting Stronger: Weight Training for Men and Women (Revised Edition)
| GENERAL | |
|---|---|
| Author | Bill Pearl |
| Binding | Paperback |
| Language | English |
| Edition | Revised |
| ISBN-10 | 0936070242 |
| ISBN-13 | 9780936070247 |
| Publisher | Shelter Publications |
| Number Of Pages | 464 |
| Publication Date | 2001-06-09 |
| DIMENSIONS | |
|---|---|
| Height | 1.02 inch. |
| Length | 10.88 inch. |
| Width | 8.48 inch. |
| Weight | 2.45 pounds. |
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