The Pilates Method Of Physical And Mental Conditioning

$467.95 New Out of stock Publisher: Doubleday
SKU: DADAX0385144903
ISBN : 9780385144902
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The Pilates Method of Physical and Mental Conditioning

The Pilates Method of Physical and Mental Conditioning

A unique system of physical and mental exercise, perfected over a period of more than fifty years by Joseph Pilates, stresses control and centering of the body, precise movement, smoothness of motion, proper breathing, and relaxation

Specification of The Pilates Method of Physical and Mental Conditioning

GENERAL
AuthorFriedman, Philip
Bindingspiral_bound
Languageenglish
Edition1st
ISBN-10385144903
ISBN-139780385144902
PublisherDoubleday
Publication Year1984

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