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I Want To Change My Life: How To Overcome Anxiety, Depression And Addiction
Publisher: Hatje Cantz
SKU: SONG1897572239
ISBN : 9781897572238
Condition : Used
SKU: SONG1897572239
ISBN : 9781897572238
Condition : Used
Price:
$8.63
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.
Specifications of I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
| GENERAL | |
|---|---|
| Author | Steven M Melemis |
| Binding | Paperback |
| Language | English |
| ISBN-10 | 1897572239 |
| ISBN-13 | 9781897572238 |
| Publisher | Modern Therapies |
| Number Of Pages | 276 |
| Publication Date | 2010-03-01 |
| DIMENSIONS | |
|---|---|
| Height | 8.5 inch. |
| Length | 5.5 inch. |
| Width | 0.69 inch. |
| Weight | 0.93 pounds. |
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