90-Day Fitness Journal: Your Complete Fitness Companion

Publisher: Chartwell Books
SKU: DADAX1402767552
ISBN : 9781402767555
Availability: Out Of Stock


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90-Day Fitness Journal: Your Complete Fitness Companion

Getting fit has never been easier! This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress.

Specifications of 90-Day Fitness Journal: Your Complete Fitness Companion

AuthorRose Sery
EditionCsm Jou Sp
PublisherSterling Innovation
Number Of Pages256
Publication Date2010-01-05
Height0.94 inch.
Length8.18 inch.
Width6.52 inch.
Weight1.1 pounds.

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