A Morning Cup Of Qigong (The Morning Cup Series)

Publisher: Henry Holt & Company, Inc.
SKU: DADAX1575872447
ISBN : 9781575872445
Availability: Only 5 Left In-stock.


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A Morning Cup of Qigong (The Morning Cup series)

Overworked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a bodymind exercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.

Specifications of A Morning Cup of Qigong (The Morning Cup series)

AuthorJohn Bright-Fey
PublisherCrane Hill Publishers
Number Of Pages80
Publication Date2006-04-30
Height0.41 inch.
Length7.8 inch.
Width6.44 inch.
Weight0.45 pounds.

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