Awareness Through Movement: Health Exercises For Personal Growth

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Publisher: Thomson Learning
SKU: DADAX0060623454
ISBN : 9780060623456
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Awareness Through Movement: Health Exercises for Personal Growth

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Specifications of Awareness Through Movement: Health Exercises for Personal Growth

AuthorMoshe Feldenkrais
PublisherHarper & Row
Number Of Pages173
Publication Date1972
Height1 inch.
Length8 inch.
Width5.5 inch.
Weight0.85 pounds.

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