Bloodtypes, Bodytypes And You

Publisher: Scribner Laidlaw
SKU: DADAX0884197425
ISBN : 9780884197423
Availability: Only 5 Left In-stock.


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Bloodtypes, Bodytypes and You

Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines... * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today!

Specifications of Bloodtypes, Bodytypes and You

AuthorJoseph Christiano
PublisherSiloam Press
Number Of Pages192
Publication Date2000
Height1.26 inch.
Length9.48 inch.
Width7.22 inch.
Weight1.55 pounds.

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