Fitness Cross-Country Skiing (Fitness Spectrum)

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Publisher: Arco
SKU: DADAX0880116528
ISBN : 9780880116527
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Fitness Cross-Country Skiing (Fitness Spectrum)

Fitness Cross-Country Skiing is the perfect training tool for the more than five million people in the United States and Canada who have discovered the benefits of this healthy, low-impact form of exercise. The book's 58 color-coded workouts challenge skiers according to their fitness and skiing ability, and three sample training programs show how to put it all together for high-level conditioning, cross-training, or racing.

Specifications of Fitness Cross-Country Skiing (Fitness Spectrum)

AuthorSteven Gaskill
PublisherHuman Kinetics
Number Of Pages176
Publication Date1997-10-23
Height9 inch.
Length6 inch.
Width0.44 inch.
Weight0.79 pounds.

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