Frank Zane: Mind, Body, Spirit

89.49 New In stock
Publisher: HarperBusiness
SKU: DADAX1560251123
ISBN : 9781560251125
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Frank Zane: Mind, Body, Spirit

Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilder's bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).

Specifications of Frank Zane: Mind, Body, Spirit

AuthorTom Smith
PublisherDa Capo Press
Number Of Pages320
Publication Date1997-12-28
Height0.91 inch.
Length9.99 inch.
Width7 inch.
Weight1.59 pounds.

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