Mastering The Secrets Of Yoga Flow

13.46 New In stock
Publisher: Harper Element
SKU: DADAX0399529454
ISBN : 9780399529450
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Mastering the Secrets of Yoga Flow

World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength.

Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation.

Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.

Specifications of Mastering the Secrets of Yoga Flow

AuthorDoug Swenson
PublisherPerigee Trade
Number Of Pages320
Publication Date2004-01-06
Height9.14 inch.
Length7.46 inch.
Width0.83 inch.
Weight1.43 pounds.

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