Relax And Renew: Restful Yoga For Stressful Times

Publisher: Collins Pub San Francisco
SKU: DADAX0962713848
ISBN : 9780962713842
Availability: Only 5 Left In-stock.


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Relax and Renew: Restful Yoga for Stressful Times

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Specifications of Relax and Renew: Restful Yoga for Stressful Times

AuthorP.T. Judith Hanson Lasater Ph.D., Fred Stimson, Judith Lasater Ph.D. P.T.
PublisherRodmell Press
Number Of Pages240
Publication Date1995-08
Height0.55 inch.
Length10.16 inch.
Width8.48 inch.
Weight1.45 pounds.

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