Smart Food: Diet And Nutrition For Maximum Brain Power

Publisher: HarperCollins Publishers Ltd
SKU: DADAX0312200137
ISBN : 9780312200138
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Smart Food: Diet and Nutrition for Maximum Brain Power

It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including:
-Herbal supplements that may energize and stimulate brain function
-New information on what makes us crave the foods we crave and how to curb constant cravings
-Nutritional supplements that may maintain brain alertness and activity, even under stress
-Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head
-And much more...

Specifications of Smart Food: Diet and Nutrition for Maximum Brain Power

AuthorDr. Arthur Winter, Ruth Winter
PublisherSt. Martin's Griffin
Number Of Pages320
Publication Date1999-03-15
Height8.26 inch.
Length5.48 inch.
Width0.93 inch.
Weight0.85 pounds.

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