The Gold\'s Gym Training Encyclopedia

49.21 New In stock
Publisher: Benjamin Cummings
SKU: DADAX0809254468
ISBN : 9780809254460
Availability: Only 5 Left In-stock.
This item has been sold: 2 times


Domestic Shipping:$3.99
   - OR -   

The Gold's Gym Training Encyclopedia

"The Gold's Gym Training Encyclopedia is the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort." -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.The Gold's Gym Training Encyclopedia details the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew.Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, including The Gold's Gym Book of Bodybuilding, Weight Training for Beginners, and Bodybuilding for Beginners, all published by Contemporary.

Specifications of The Gold's Gym Training Encyclopedia

AuthorPeter Grymkowski, Edward Connors, Tim Kimber, Bill Reynolds
Number Of Pages272
Publication Date1984-09-01
Height10.7 inch.
Length8.4 inch.
Width0.6 inch.
Weight1.6 pounds.

Write a review

Your Name:

Your Email:

Your Review:

Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: