Gift your family a healthy You!

Many of us buy something for ourselves or for others which is called as Gift. That can be anything ranging from a pretty dress, a watch, an elegant jewelry set, perfumes, handbag. But the most precious gift that can be given to someone close to us would be nothing but good health. Health Books are usually on most people’s gift list as they are suitable for any and every occasion to please someone. For those family and friends who are health conscious, why not give them a book that will really rock their world? I’ve been asked several times recently which health books are among my favorite ones so I thought I’d throw some light on the Top Ten Health Related books and give you the reasons why each particular book was indeed a game changer for me.

We live in a fast-paced age where we spend more time on deadlines than on ourselves. We neglect our physical, emotional and spiritual well-being despite knowing better than that. Books such as The Monk Who Sold His Ferrari by Robin Sharma, guides you direct your focus back on yourself with their strong reasoning.

Would you continue to ignore your fitness level if you read what Schwarzenegger had to say about body building in his book? The New Encyclopaedia of Modern Bodybuilding Our health and wellness books are not just about fitness and personal motivation.

Expecting mothers can benefit from books that speak elaborately on antenatal and post-natal care. These books offer easy tips for mothers to stay healthy, take better care of their babies, and also get back in proper shape to stay fit post pregnancy.

Books such as Eat Delete: How to Get Off the Excess Weight, Loss Cycle for Good by Pooja Makhija are best health books for a happy and healthy living.
Among the most popular books for fitness and wellness, Women and The Weight Loss Tamasha by Rujuta Diwekar and Light on Yoga by BKS Iyengar are great reads for those who are health conscious.

There’s also Healthy Family, Happy Family: A Complete Guide on Feeding Your Family the right things. This is a one-stop solution for parents, no matter how occupied and stressed they are but can cook and provide the right balanced meals for the family. This book is also a guide to cook some yummy delicious recipes for the entire family and moreover to cook some delectable foodies for the fussy kids. This book not only consists of the recipes but also a complete guide for shopping the right food items and ingredients from the right place.

Visit Ergodebooks.com to order your copy of health and wellness books, the right meal planner book today. The absolute conviction with which they communicate is sure to get you to start working on yourself, shaping yourself to not only stay fit and healthy whereas to look young and charming.

Posted On: April 22, 2019