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Health & Diet Books: Motivate yourself into being healthy!

Health & Diet Books: Motivate yourself into being healthy!


Raise your hand if you have ever downloaded a diet book and not read it after 20 pages. Maybe you’d have realized that reading those books wouldn’t help you shed any weight or give up those carbs.

Humans cannot control their genetics, but they can control the way they take in nourishment. By eating a healthy diet in combination with exercise helps in reducing the risk of developing chronic conditions such as cancer, heart disease and diabetes. Below is a list of diet and workout books that provide you with plenty of recipes and tips to keep your eating healthy.


Image result for diet books


  1. Weight watchers by Oliver Sweet

This book says that everything a person eats must be in moderation. Best suited for those who are tracking their every food intake. This book is a popular choice even among celebrities Jennifer Hudson and Oprah. This book has influenced more than thousands of people to lose weight than those who have been on a diet by seeking help from professionals. This book comes with a short brief history about the program, healthy but yummy recipes and advice from the members of weight watchers.

2. The Ultimate Volumetrics By Barbara Rolls, Mindy Hermann

This book recommends smart, simple, and science-based strategies for losing weight. It is best suited for those who hate feeling hungry. The whole point of the book is to eat the same amount of food that one usually does, but just with fewer calories - and this doesn’t require magic. It only means eating less energy-dense foods including fruits and veggies.


3. Wheat Belly: 10-Day Grain Detox By William David

This book talks about unhealthy carbs being the primary cause of obesity. Those who think that their carb addiction has crossed a line must read this book. Anyone who struggles to pass the basket of bread can follow this 10-day program that gives them recipes to wean off unhealthy wheat and grains as soon as possible. At the same time, it also teaches people to determine withdrawal symptoms and ways to avoid common diet saboteurs.


4. The Whole30: The 30-Day Guide to Total Health and Food Freedom By Melissa Hartwig and Dallas Hartwig

The philosophy of this book asks people to reconsider their entire diet and find which foods exactly suit them without causing health issues. It is best for those who have been able to diet and can stick to strict, extended diet programs. This restrictive diet plan requires to not eat soy, sugar, grains, alcohol, and dairy products for 30 days. This may sound difficult; thus the authors of this book have provided with a step-by-step plan to get through the entire process.


Luckily, these are some diet and workout books that have the power to encourage you to get started on your weight loss journey. Ergodebooks offers you with an extensive range of best diet books for all those wanting to shed that last pound.

Posted On: May 12, 2019

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