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Health and Wellness Books by Mark Hyman
Mark Hyman, the doctor of functional medicine, has authored a lot of books on being healthy. All his books impart some knowledge on our well being and what how can we do it. If you are looking for ‘What Should I Eat Book’ by Mark Hyman, we have collated a list of some of his best books for you:
Technically, all of us are interested in eating delicious but healthy food and not putting on weight. At different ages of our lives, our metabolism changes and we keep on questioning our diet plans - whether the changed lifestyle and food plans aid in prolonging our growing years without compromising our love for food. In this book, the author advocates the Mediterranean diet - eat fresh, cut out on white and processed food, buy whole grains and organic groceries, use good fats, etc. The book talks about the seven myths, which Mark believes makes you gain weight and provides his take on how to eat healthy, determine the cause of your stress and inflammation and stay fit.
The Blood Sugar Solution 10-Day Detox Diet
This is another book by Dr Hyman for those who are trying to lose weight and haven’t seen significant results in their weight loss. According to Mark, the key to losing weight is maintaining low insulin levels. This book offers strategies for reducing insulin levels and allowing quicker and sustained weight loss. He explains easy-to-follow, step-by-step guidance on green living, lessening inflammation, how to initiate your natural ability to burn fat, alleviate the stress to drop the pounds, de-bug your digestive system, shut off your fat-storing genes and reprogram your metabolism. If you are looking for immediate results, The Blood Sugar Solution 10-Day Detox Diet can be your solution.
Food: What the Heck Should I Eat?
The most recent book by Mark Hyman gives tips and ways to eat healthily; debunks the myths of healthy and junk food and explains which foods nurture our health and which of them are a threat. Sometimes, even those who are most health-conscious have a hard time figuring out what to eat without gaining weight and eating something tasty. From fats to artificial sweeteners, meat to dairy, grains to legumes and more, the book breaks down the fascinating science and debunks misconceptions in a comprehensive language for a layperson to understand. The book also talks on how eating the right food helps in reversing chronic diseases and how our eating habits impact the environment.
Besides those mentioned above, there are many other health and fitness books by Mark Hyman and other famous authors. Check out our comprehensive range of health books on Ergodebooks.com. Whether you are looking for a book to help you in losing weight or a book helping you cope up with anxiety, we have it for you. Just browse through our range, and we are sure you will find something that you need.
Posted On: June 26, 2019
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