In the 19th century, the ketogenic diet was routinely used to help control diabetes. In early 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The Ketogenic diet has been tested and used in closely monitored surroundings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.

Nevertheless, this diet is gaining considerable attentiveness as a potential weight-loss strategy due to the low-carb diet craze, which started in the 1970s with the Atkins diet. (Atkin Diet is a very low-carbohydrate & high-protein diet, which was a commercial success and has publicized low-carb diets to a new level altogether). Today, other low-carb diets constituting the Paleo, South Beach, and Dukan diets are all high in protein but moderate in fat. In contrast, the ketogenic diet is different for its exceptionally high-fat content of typically 70% to 80%, although with only a moderate intake of protein.

The realm of the weight loss ketogenic diet is that if you dispossess the body of glucose, the main source of energy for cells in the body, which is obtained by consuming carbohydrate food items, an alternative fuel called ketones is produced from stored fat. The brain demands the most glucose in a stable supply, about 120 grams daily because it cannot store glucose. During fasting, or when very little carbohydrate is consumed, the body pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3 to 4 days and the stored glucose is fully depleted, blood levels of a hormone known as insulin decrease and the body begin to use fat as its primary fuel. Our liver produces ketone bodies from fat, which can be used in the absence of glucose.

When ketone bodies accumulate in the blood, it is called ketosis. Healthy individuals inherently experience mild ketosis during periods of fasting for instance sleeping overnight and very strenuous exercise. Proponents of the ketogenic diet indicate that if the diet is carefully followed, blood levels of ketones shouldn’t reach a harmful level i.e is known as “ketoacidosis”, as the brain will use ketones for fuel, and healthy individuals will ideally produce enough insulin to prevent excessive ketones from forming. How soon ketosis takes place and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors like body fat percentage and resting metabolic rate.

However, If you’re new and planning your weekly keto diet menu, prepare the meals as easy as possible. A keto breakfast, for instance, can take advantage of many classic breakfast food items, including eggs, bacon, sausage, and ham. Eggs are thorough winners in the keto world. They’re extremely versatile, easy to cook and hold just half a gram of carbs but 6 g of protein and 5 g of fat.

Ketogenic diet recipes for beginners diet should include simple foods:

Salad made of chicken, eggs, avocado, nuts, cheese with olive oil and vinegar or another favorite dressing

Rollups of lean, thinly-sliced deli meat wrapped around cheese and bell peppers or pickles

Tuna salad or egg salad, made with rich olive oil mayonnaise

Soup without pasta or beans

Cauliflower and rice bowl with a grilled protein, cheese, dressing, olives, and nuts

Therefore, inferring the verses above weight loss ketogenic diet can be fruitful for your health and fitness while giving you a detailed weight loss diet meal plan.

Posted On: December 03, 2019

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