The Five Forces Of Wellness: The Ultraprevention System For Living An Active, Age-Defying, Disease-Free Life

From the #1 Bestselling Author of Ultrametabolism! We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn inThe Five Forces of Wellness, this desire moves beyond being something you merely wish for and becomes reality! This revolutionary, science-based program from bestselling author Mark Hyman, M.D. reveals that it is possible to become biologically younger while you grow chronologically older. Unavailable in book form,The Five Forces of Wellness will teach you:What is best for your body.How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.Which foods make you thrive and which make you sick.How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.Why you should NEVER go on a diet and how to lose weight without going on a diet.What kinds of vitamins you need and how much.Whether your body does better with vigorous exercise or more gentle exercise.How to identify and rid yourself of toxins that make you sick.The Five Forces of Wellness will work for absolutely everyone -- old, young, healthy, sick, or anywhere in between.About the AuthorMark Hyman, MD, is the editor in chief ofAlternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of theNew York Times bestsellerUltraprevention. His websites are DrHyman.com and Ultrametabolism.com.Mark Hyman, MD, is the editor in chief ofAlternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of theNew York Times bestsellerUltraprevention. His websites are DrHyman.com and Ultrametabolism.com.From AudioFilePreventing or delaying the impairments of old age is the subject of this original audio program by a leading medical writer and alternative health practitioner. Hyman explains the five forces that slow down aging--overcoming malnutrition, reducing inflammation, improving metabolism, practicing detoxification, and lowering oxidative stress--with lucid examples from his medical practice and personal experience. He has a remarkable talent for offering empowering insights and lifestyle suggestions. With airtight rationales and assertive recommendations that anyone can implement, he earnestly delivers his ideas extemporaneously in fast-moving studio and seminar recordings. Listeners expecting a more relaxed or conversational lesson will have to adjust to his high-energy level. T.W.