Pilates For Riders: Align Your Spine And Control Your Core For A Perfect Position

Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position

Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are combined with clear photographs and illustrations to help riders analyze their seated position to improve spinal alignment and increase core strength in order to achieve realistic performance goals.

Specifications of Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position

GENERAL
AuthorLindsay Wilcox-Reid
BindingPaperback
LanguageEnglish
ISBN-101570764751
ISBN-139781570764752
PublisherTrafalgar Square Books
Number Of Pages192
Publication Date2010-09-24
DIMENSIONS
Height10.1 inch.
Length7.5 inch.
Width0.6 inch.
Weight1.45 pounds.

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