The Fear Book: Facing Fear Once And For All
SKU: BKZN9780991596324
ISBN : 9780991596324
Condition : New
Shipping & Tax will be calculated at Checkout.
US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Fear Book: Facing Fear Once And For All
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.About the AuthorCheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of 22 books, among them the widely readThere Is Nothing Wrong with You,The Depression Book,The Key, andTransform Your Life. She lives in Murphys, California.June Shiver has been a student of Zen Awareness Practice for 35 years.
Specification of The Fear Book: Facing Fear Once And For All
GENERAL | |
---|---|
Author | Huber, Cheri |
Binding | Paperback |
Language | English |
Edition | Revised |
ISBN-10 | 991596323 |
ISBN-13 | 97812 |
Publisher | Keep It Simple Books |
Publication Year | 01-12-2016 |
DIMENSIONS | |
---|---|
Height | 5.5 inch. |
Length | 0.4 inch. |
Width | 8.5 inch. |
Weight | 0.5 pounds. |
Write a review
Your Name:
Your Email:
Your Review:
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: