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The Food-Mood Solution: All-Natural Ways To Banish Anxiety, Depression, Anger, Stress, Overeating, And Alcohol And Drug Problems--and Feel Good Again
Publisher: Basic Books
SKU: DADAX0470228776
ISBN : 9780470228777
Condition : New
SKU: DADAX0470228776
ISBN : 9780470228777
Condition : New
Price:
$16.08
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Specifications of The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
GENERAL | |
---|---|
Author | Jack Challem |
Binding | Paperback |
Language | English |
Edition | 1 |
ISBN-10 | 0470228776 |
ISBN-13 | 9780470228777 |
Publisher | Wiley |
Number Of Pages | 288 |
Publication Date | 2008-01-01 |
DIMENSIONS | |
---|---|
Height | 9.22 inch. |
Length | 6.32 inch. |
Width | 0.78 inch. |
Weight | 0.7 pounds. |
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