Physical Activity for Health and Fitness - Updated Edition

Through this book, you can
-gain student interest and convince them of the importance of this life-changing information,
-encourage students to examine how the information may apply to them in the real world, and
-show students how to use the information to their benefit.Preparing for the future is what school is all about. Unfortunately, many students fail to see the importance of establishing healthy lifestyle habits during these crucial years. While they work hard to ensure their future financial health, many young people mistakenly believe they can wait until they're older to worry about their physical and mental health.