Marathon: The Ultimate Training Guide: Advice, Plans, And Programs For Half And Full Marathons
SKU: DADAX1609612248
ISBN : 9781609612245
Condition : New
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Especially in tough economic times, running offers an affordable and positive way to relieve stress
and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.
New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.
Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million
copies through all channels. The book is such a consistent seller for many reasons, but above and
beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.
Specification of Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
GENERAL | |
---|---|
Author | Hal Higdon |
Binding | Paperback |
Language | English |
Edition | Fourth |
ISBN-10 | 1609612248 |
ISBN-13 | 9781609612245 |
Publisher | Rodale Books |
Publication Date | 2011 |
DIMENSIONS | |
---|---|
Height | 6.03 inch. |
Length | 0.79 inch. |
Width | 9.02 inch. |
Weight | 1.1 pounds. |
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