{"product_id":"a-still-quiet-place-for-athletes-mindfulness-skills-for-achieving-peak-performance-and-finding-flow-in-sports-and-life","title":"A Still Quiet Place For Athletes: Mindfulness Skills For Achieving Peak Performance And Finding Flow In Sports And Life","description":"\u003cp\u003eFind Flow And Reach Peak Performancein Sports And In Life. Based On The Groundbreaking Still Quiet Place Mindfulness Program, This Workbook Provides Practical, Stepbystep Exercises And Skills To Help You Gain Presentmoment Awareness And Achieve Your Athletic Goals.Are You Looking For Unique Ways To Get Into The Game? To Enhance Your Training And Find Focus? You Arent Alone. Increasingly, Athletes And Coachesfrom Amateur Leagues To Professional Football Champs To Olympic Athletesare Incorporating Mindfulness Practices Into Their Training. Thats Because Mindfulness Can Help You Lower Your Stress Levels, Connect With The Moment, And Mentally Bounce Back After Setbacks. So Whether You'Re A Sports Enthusiast Or A Professional Athlete, Mindfulness Can Also Help You Deal With Physical Aspects Of Training, Such As Fatigue, Aches, Pains, Injury, Burnout, And Exhaustion.Written By Holistic Physician, Mindfulness Coach, And Longtime Athlete Amy Saltzman, This Practical Workbook Offers Mindfulnessbased Skills You Can Use Any Time Throughout Your Athletic Career, As Well As In Daily Life. Youll Discover What The Author Fondly Refers To As The Still Quiet Place, And From The Vantage Point Of That Stillness, Youll Be Able To Observe Your Thoughts, Feelings, And Physical Sensationsbefore And During Practice And Competition, Between Events, After A Miss Or Significant Loss, Or Exhilarating Win. Youll Also Find Skills For Dealing Effectively With Teammates And Coaches, As Well As Skills For Coaching Mindfully. A Parents Guide Is Also Included.No Matter What Sport You Play, 90 Percent Of Performance Is Mental. With This Workbook As Your Guide, You Can Use Mindfulness To Enhance Your Training, Competitive Performance, And Your Life Beyond Athletics.\u003c\/p\u003e","brand":"New Harbinger","offers":[{"title":"Default Title","offer_id":47089007919349,"sku":"SONG1684030218","price":15.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/81ZoQmLyBaL.jpg?v=1759422424","url":"https:\/\/ergodebooks.com\/products\/a-still-quiet-place-for-athletes-mindfulness-skills-for-achieving-peak-performance-and-finding-flow-in-sports-and-life","provider":"Ergodebooks","version":"1.0","type":"link"}