{"product_id":"applied-relaxation-training","title":"Applied Relaxation Training","description":"\u003cp\u003eThe Applied Relaxation Training audio program offers a set of inthemoment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the goto guide for stress reduction and total relaxation.41 minutes\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47335617036533,"sku":"DADAX1572246375","price":54.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/51KXNG0Fj5L_b4533597-954b-451f-9a9b-31e4ffdff776.jpg?v=1763988757","url":"https:\/\/ergodebooks.com\/products\/applied-relaxation-training","provider":"Ergodebooks","version":"1.0","type":"link"}