{"product_id":"bite-by-bite-seven-guidelines-to-break-free-from-emotional-eating","title":"Bite By Bite: Seven Guidelines To Break Free From Emotional Eating","description":"\u003cp\u003eFor Almost 20 Years, Geneen Roth Was Either On A Diet Or On A Binge Every Single Day, And In The End There Was One Thing She Completely Understood: Diets Do Not Work. Today She Is A Bestselling Author Who Leads Workshops On Breaking Free From Emotional Eating Around The World For Soldout Audiences.Now, She Offers Bite By Biteher Essential Stepbystep Program To Help You Determine What You Are Truly Hungry For, And Create A Healthier Relationship With Food. Join Her To Explore:The Seven Eating Guidelines That Eliminate The Need For Diets Geneen'S Own Guided Eating Meditation To Discover If You'Re Really Hungry, What You'Re Hungry For, And To Bring Complete Awareness To What You Are Eating Practices For Becoming The Director Of Your Inner Choir Of Voices A 20Minute Guided Visualization To Uncover Your Automatic Response To Emotionsand How To Steer It Away From Food The Strawberry Storyhow To Enjoy Each Bite Of Food And Each Moment In Life With Equaled Passion, No Matter What Tigers Appear At Your Doorstepthrough Guided Meditations, Practical Techniques, And Geneen Roth'S Personal Trialbyerror Lessons, Bite By Bite Will Change The Way You Relate To Food, And Allow You To Give Up Diets Permanently And Accept Yourself At Any Weight.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":47090526978293,"sku":"SONG1591794633","price":14.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/71WUc_g6_EL.jpg?v=1759485090","url":"https:\/\/ergodebooks.com\/products\/bite-by-bite-seven-guidelines-to-break-free-from-emotional-eating","provider":"Ergodebooks","version":"1.0","type":"link"}