{"product_id":"breathing-space-for-new-mothers-rest-stretch-and-smile-one-yoga-minute-at-a-time","title":"Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time","description":"\u003cp\u003eA gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be good enough—one yoga minute at a time\u003c\/p\u003e\n\n\u003cp\u003eYoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":48835411706101,"sku":"Prep-UK-1623173426","price":17.07,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/71APm6hI20L_52ce0adf-d5ba-4701-9a58-46efc19d9ea7.jpg?v=1789060308","url":"https:\/\/ergodebooks.com\/products\/breathing-space-for-new-mothers-rest-stretch-and-smile-one-yoga-minute-at-a-time","provider":"Ergodebooks","version":"1.0","type":"link"}