{"product_id":"complete-idiots-guide-to-tai-chi-and-qigong-book-dvd","title":"Complete Idiots Guide to Tai Chi and QiGong (Book \u0026 DVD)","description":"\u003cp\u003eThe ancient martial art that?s swept the nation.The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:A DVD that demonstrates 64 groups of movements that are difficult to learn from print aloneA new illustrated formatAn expanded and updated T?ai Chi yellow pages resourceExpanded health\/medical benefits\u003c\/p\u003e","brand":"Brand: Alpha","offers":[{"title":"Douglas, Bill \/ paperback","offer_id":47840041206005,"sku":"SONG1592574203","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/71biQEsYP0L.jpg?v=1773748509","url":"https:\/\/ergodebooks.com\/products\/complete-idiots-guide-to-tai-chi-and-qigong-book-dvd","provider":"Ergodebooks","version":"1.0","type":"link"}