{"product_id":"craft-without-pain-injury-prevention-and-selfcare-for-knitters-and-other-makers","title":"Craft Without Pain: Injury Prevention And SelfCare For Knitters And Other Makers","description":"\u003cp\u003eCraft Longer, Stronger, And Smarter  This PocketSized Guide Is Your Essential Toolkit For PainFree Making.Whether YouRe Knitting, Crocheting, Spinning, Dyeing, Or Weaving, Crafting Can Take A Toll On The Body, This Practical Guide Offers Targeted Advice To Understanding The Physical Strains Of Crafting And How To Prevent Them  So You Can Keep Doing What You Love Without Discomfort Or Injury.Inside, YouLl Find Clear Explanations Of Common CraftingRelated Injuries Like Tendonitis, Carpal Tunnel, And Repetitive Strain Injury, Plus Practical Strategies To Avoid Them. The Book Includes WarmUps And Stretches To Do Before, During, And After Your Sessions, Posture Tips, Guidance On Tool And Material Choices, And Strengthening Exercises That Build LongTerm Resilience.Compact Enough To Keep In Your Project Bag, This Book Is Designed To Support Every MakerS Wellness  Whether YouRe Working On Your First Sweater Or Spinning Your Hundredth Skein.Expert Advice On Preventing Pain From Repetitive Crafting Movementsstretching And Strengthening Routines Tailored For Crafterstips For Posture, Tool Ergonomics, And Sustainable Crafting Habitsa Compact, CarryAnywhere Reference For Healthier Makingcraft With Confidence  Protect Your Body And Enjoy Your Hobbies For Years To Come.\u003c\/p\u003e","brand":"David \u0026 Charles","offers":[{"title":"Default Title","offer_id":47956829143285,"sku":"DADAX1446316750","price":36.27,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/71XZ_fq8KEL.jpg?v=1775543881","url":"https:\/\/ergodebooks.com\/products\/craft-without-pain-injury-prevention-and-selfcare-for-knitters-and-other-makers","provider":"Ergodebooks","version":"1.0","type":"link"}