{"product_id":"empower-your-self-care-how-to-transform-your-life-with-a-comprehensive-guide-for-reducing-stress-and-increasing-resilience","title":"Empower Your Self-Care: How To Transform Your Life With A Comprehensive Guide For Reducing Stress And Increasing Resilience","description":"\u003cp\u003eSelf-Care Is Essential For Maintaining Our Physical, Mental, And Emotional Well-Being, But It Can Be Challenging To Prioritize And Practice Self-Care In Our Busy Lives. This Book Offers A Comprehensive Guide To Self-Care, Covering Topics Such As Nutrition And Exercise, Sleep, Personal Hygiene, Stress Management, Communication, Mindfulness, Building Healthy Relationships, Time Management, And Setting Goals.With Practical Tips And Strategies For Incorporating Self-Care Into Daily Life, This Book Is An Essential Resource For Anyone Looking To Prioritize Their Own Well-Being And Cultivate A Sense Of Balance And Fulfillment. Whether YouRe Struggling To Find Time For Self-Care Or Simply Looking For Ways To Improve Your Overall Well-Being, This Book Has Something For You.\u003c\/p\u003e","brand":"Rupa Publications India","offers":[{"title":"Default Title","offer_id":47421113237749,"sku":"DADAX9357026886","price":12.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/71t6I0B366L.jpg?v=1765984210","url":"https:\/\/ergodebooks.com\/products\/empower-your-self-care-how-to-transform-your-life-with-a-comprehensive-guide-for-reducing-stress-and-increasing-resilience","provider":"Ergodebooks","version":"1.0","type":"link"}