{"product_id":"how-to-meditate-a-practical-guide-to-making-friends-with-your-mind","title":"How To Meditate: A Practical Guide To Making Friends With Your Mind","description":"\u003cp\u003eLibrary Journals Best Books Of 2013 SelectionWhen Something Is Bothering Youa Person Is Bugging You, A Situation Is Irritating You, Or Physical Pain Is Bothering Youyou Must Work With Your Mind, And That Is Done Through Meditation. Working With Our Mind Is The Only Means Through Which We'Ll Actually Begin To Feel Happy And Contented With The World That We Live In.Pema Chdrnpema Chdrn Is Treasured Around The World For Her Unique Ability To Transmit Teachings And Practices That Bring Peace, Understanding, And Compassion Into Our Lives. With How To Meditate, The Americanborn Tibetan Buddhist Nun Presents Her First Book Exploring Indepth What She Considers The Essentials For A Lifelong Practice.More And More People Are Beginning To Recognize A Profound Inner Longing For Authenticity, Connection, And Aliveness. Meditation, Pema Explains, Gives Us A Golden Key To Address This Yearning. This Stepbystep Guide Shows Readers How To Honestly Meet And Openly Relate With The Mind, Embrace The Fullness Of Our Experience, And Live In A Wholehearted Way As We Discover:The Basics Of Meditation, From Getting Settled And The Six Points Of Posture To Working With Your Breath And Cultivating An Attitude Of Unconditional Friendliness The Seven Delightshow Moments Of Difficulty Can Become Doorways To Awakening And Love Shamatha (Or Calm Abiding), The Art Of Stabilizing The Mind To Remain Present With Whatever Arises Thoughts And Emotions As Sheer DelightInstead Of Obstaclesin MeditationI Think Ultimately Why We Practice Is So That We Can Become Completely Loving People, And This Is What The World Needs, Writes Pema Chdrn. How To Meditate Is A Longoverdue Book From This Wise Teacher To Assist Each One Of Us In This Virtuous Goal.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":47087436988661,"sku":"DADAX1604079339","price":14.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/61Jw-BOP5eL.jpg?v=1759382482","url":"https:\/\/ergodebooks.com\/products\/how-to-meditate-a-practical-guide-to-making-friends-with-your-mind","provider":"Ergodebooks","version":"1.0","type":"link"}