{"product_id":"mindful-sport-performance-enhancement-mental-training-for-athletes-and-coaches","title":"Mindful Sport Performance Enhancement: Mental Training For Athletes And Coaches","description":"\u003cp\u003eThis Comprehensive Resource On The History, Theory, And Practice Of Mindfulness In Sport Offers A Fresh, Exciting Approach To Performance Enhancement For Athletes And Coaches At All Levels, From Amateur To Professional.All Athletes And Coaches Know That Peak Performance Requires More Than Just Physical Exertion. There Is A Psychological Component As Well, Which Can Be Expressed In Attributes Such As Awareness, Focus, Emotion Regulation, And Motivation. For Many Years, Systematic Mental Training Was Ignored In Athletics. Thankfully, This Is Starting To Change.Rooted In The Traditions Of Mindfulnessbased Stress Reduction And Mindfulnessbased Cognitive Therapy, Kaufman, Glass, And Pineau Present Mindful Sport Performance Enhancement (Mspe), An Empirically Supported, Sixsession Program That Can Be Adapted For Athletes Or Even Performers In Other Highpressure Domains. Each Mspe Session Includes Educational, Experiential, And Discussion Components, As Well As Recommendations For Home Practice. There Is Special Emphasis On Incorporating Mindfulness Into Workouts, Practices, And Competitions, As Well As Everyday Life.The Book Includes Handy Scripts For Mindfulness Teachers, Athletes, And Coaches, And Handouts Summarizing Each Session That Are Also Available For Download From The Apa Website.\u003c\/p\u003e","brand":"American Psychological Association","offers":[{"title":"Default Title","offer_id":47089171103989,"sku":"SONG1433828642","price":57.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/81287iRJDhL.jpg?v=1759428364","url":"https:\/\/ergodebooks.com\/products\/mindful-sport-performance-enhancement-mental-training-for-athletes-and-coaches","provider":"Ergodebooks","version":"1.0","type":"link"}