{"product_id":"relaxing-into-meditation-used","title":"Relaxing Into Meditation,Used","description":"\u003cp\u003eWhat exercises and practices will help us to live a life free of stress? Ngakma Nordzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases wellbeing and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.\u003c\/p\u003e","brand":"Aro Books Inc.","offers":[{"title":"Default Title","offer_id":46769448419573,"sku":"SONG1898185174","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/61fwjhCMXtL.jpg?v=1750986079","url":"https:\/\/ergodebooks.com\/products\/relaxing-into-meditation-used","provider":"Ergodebooks","version":"1.0","type":"link"}