{"product_id":"rest-rituals-meditations-practices-for-restorative-sleep-healing-meditations","title":"Rest Rituals: Meditations \u0026 Practices for Restorative Sleep (Healing Meditations)","description":"\u003cp\u003eRest easy with this collection of over 50 powerful restorative techniques.Good sleepthe kind that leaves you with increased mental clarity, steady energy, and excitement for the day aheadcan be elusive. But its within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: guided meditations and visualizations to help you center yourself breathwork for calming an anxious mind tapping, or working with meridians, to cleanse your energy centers mantras and intentionsetting practices for clear focus and an easier wake up routineRest Rituals is an easytouse guide for anyone who wants to sleep with tranquility and ease.\u003c\/p\u003e","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":47948793577717,"sku":"DADAX1454944692","price":15.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/61I0w7KtSsL.jpg?v=1775470948","url":"https:\/\/ergodebooks.com\/products\/rest-rituals-meditations-practices-for-restorative-sleep-healing-meditations","provider":"Ergodebooks","version":"1.0","type":"link"}