{"product_id":"strong-as-a-mother-your-complete-pregnancytopostpartum-fitness-guide","title":"Strong As A Mother: Your Complete PregnancyToPostpartum Fitness Guide","description":"\u003cp\u003eThe Definitive Guide To Prenatal And Postpartum Fitness!Olympian Expertise Meets Pelvic Health Expertise To Empower Women Of All Fitness Levels To Embrace Their Strongest, Healthiest Pregnancy And Recovery. This Fitness Guide Is Specifically Developed To Address Pelvic Floor Health And Issues Such As Diastasis RectiThe Separation Of The Abdomen MusclesThat Are Commonly Experienced During Pregnancy.Doctors Frequently Warn Women To Slow Down And Rest During Pregnancy. But Years Of Scientific ResearchAnd The Personal Experiences Of Olympic Runner Shannon Rowbury And Pelvic Floor Health Expert Jessica Dorrington Show That Pregnant WomenS Bodies Are Capable Of So Much More.Strong As A Mother Provides EvidenceBased, Empowering Information That Challenges Outdated Notions Of Pregnancy As A Time Of Limitation. Anyone Who Has Been Pregnant Has Experienced The Anxiety Of Not Knowing For Sure Whether Their Favorite Exercise Activity Is Safe. Now, By Combining OlympicLevel Athletic Experience With Specialized Medical Knowledge To Manage Diastasis Recti, Pelvic Floor Health, And Overall Wellness, This Book Offers A Unique, Authoritative Perspective That Will Revolutionize How Women Approach Fitness During Pregnancy And Postpartum.\u003c\/p\u003e","brand":"B Blue Star Press","offers":[{"title":"Default Title","offer_id":47957966061813,"sku":"DADAX1632175819","price":34.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/81kCk8izJ6L.jpg?v=1775560816","url":"https:\/\/ergodebooks.com\/products\/strong-as-a-mother-your-complete-pregnancytopostpartum-fitness-guide","provider":"Ergodebooks","version":"1.0","type":"link"}