{"product_id":"the-dna-restart-unlock-your-personal-genetic-code-to-eat-for-your-genes-lose-weight-and-reverse-aging","title":"The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging","description":"\u003cp\u003eThe DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.\u003c\/p\u003e\n\n\u003cp\u003eIn The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.\u003c\/p\u003e","brand":"Rodale","offers":[{"title":"Default Title","offer_id":47966385111285,"sku":"AIM-1623366682","price":9.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/71ty0qq5znL_b8f84298-77de-4393-a6fb-4449cbe4b406.jpg?v=1775740152","url":"https:\/\/ergodebooks.com\/products\/the-dna-restart-unlock-your-personal-genetic-code-to-eat-for-your-genes-lose-weight-and-reverse-aging","provider":"Ergodebooks","version":"1.0","type":"link"}