{"product_id":"the-east-west-exercise-book","title":"The East\/West Exercise Book","description":"\u003cp\u003eBody building, weight training, isometrics, and isotonics produce muscles, tone, and sometimes strength, but rarely do they produce flexibility or endurance. Hatha Yoga is well rounded promoting flexibility, balance, and stimulation of internal organs and glands  but without spending much time practicing advanced postures and breathing techniques, there is little strength or endurance. Endurance training produces strength, stamina, and grounding but little for specific internal stimulation and flexibility. Tai Chi, Kung Fu and mime help develop grounding, centering, flexibility, balance, and coordination, but do little for endurance. But when you combine and compliment these different exercises and approaches  as is done in this book  you have a wellrounded fitness program. The East\/West exercise program is designed to help you in every strength, stamina, coordination, flexibility, balance, relaxation, breathing, grounding, centering, and health.\u003c\/p\u003e","brand":"McGraw-Hill Education","offers":[{"title":"Smith, David \/ paperback","offer_id":47834960658677,"sku":"SONG0070589860","price":10.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/91JusHlMEOL.jpg?v=1773672089","url":"https:\/\/ergodebooks.com\/products\/the-east-west-exercise-book","provider":"Ergodebooks","version":"1.0","type":"link"}