{"product_id":"the-science-of-happiness-workbook-10-practices-for-a-meaningful-life","title":"The Science Of Happiness Workbook: 10 Practices For A Meaningful Life","description":"\u003cp\u003eA Practical, ResearchBased Guide To Cultivating Greater WellBeing And Stronger Relationships For Everyone.If WeRe Seeking More Happiness In Our Lives, It Can Be Challenging To Figure Out Where To Start Or What Habits To Change. But With This Workbook From Uc BerkeleyS Greater Good Science Center, Based On CuttingEdge Wellness Research And The CenterS Wildly Popular The Science Of Happiness Course And Podcast, Readers Have A New Resource For Finding Fulfillment And Meaning In Their Everyday Experiences.Here Readers Will Find Short, StepByStep Practices That They Can Incorporate Into Their Daily LifeMany That Only Take 5 Or 10 Minutes. TheyRe Designed To Help Readers Cultivate The Skills And Traits That Decades Of Research Show Can Reliably Help Us Feel Happier And More Connected To Others, From SelfCompassion To Awe To Empathy To Purpose. Alongside Those Practices Are Additional Insights And Tools To Support Their Journey, Including Quizzes, Tips For Overcoming Obstacles, And Stories Of People Around The World Who Have Applied These Lessons To Their Lives. 12 BlackAndWhite Tables\u003c\/p\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":47953175118069,"sku":"DADAX1324019204","price":33.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/71KiYH8Vg4L.jpg?v=1775488037","url":"https:\/\/ergodebooks.com\/products\/the-science-of-happiness-workbook-10-practices-for-a-meaningful-life","provider":"Ergodebooks","version":"1.0","type":"link"}