{"product_id":"waterlogged-the-serious-problem-of-overhydration-in-endurance-sports","title":"Waterlogged: The Serious Problem of Overhydration in Endurance Sports","description":"\u003cp\u003eDrink as much as you can, even before you feel thirsty.  That s been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billiondollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exerciseassociated hyponatremia (EAH)a potentially fatal condition.Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human bodys need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes extensive and sinceconfirmed studies.In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting uptodate hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the factsand the prevention of any more needless fatalities.\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":47333564186869,"sku":"DADAX145042497X","price":86.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/71oyVVz7tlL_883c3c6a-934c-4f71-87f7-75701874ce9c.jpg?v=1763923462","url":"https:\/\/ergodebooks.com\/products\/waterlogged-the-serious-problem-of-overhydration-in-endurance-sports","provider":"Ergodebooks","version":"1.0","type":"link"}