{"product_id":"what-is-meditation-realizing-the-life-that-you-are","title":"What is Meditation?: Realizing the Life That You Are","description":"\u003cp\u003eThe essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolles What is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditationincluding the tendency to turn the practice into a means to an endin order to realize directly our formless nature as being that is primary to any doing.What is Meditation? explores: What your sitting practice canand cannotdo for you Acknowledging the pulling power of thoughts Engaging with the reality of consciousness itself The arising of space consciousnessand how this opens us to joy, creativity, and peace Honoring life by saying yes to what isWhether youve struggled with meditation or youre taking an interest in it for the first time, What is Meditation? gives us a new understanding of why we practiceand an inspirational guide for making life itself our daily meditation.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Tolle, Eckhart \/ audioCD","offer_id":47842259697909,"sku":"DADAX1894884825","price":43.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/61EbmaiQAQL.jpg?v=1773774345","url":"https:\/\/ergodebooks.com\/products\/what-is-meditation-realizing-the-life-that-you-are","provider":"Ergodebooks","version":"1.0","type":"link"}