{"product_id":"wisdom-of-mike-mentzer","title":"Wisdom of Mike Mentzer","description":"\u003cp\u003eThe last word on how to build a better bodyfrom the late, great Mike MentzerWith his revolutionary Heavy Duty system, Mike Mentzer changed the way bodybuilders train, showing them that less is more when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mikes most advanced training techniques and philosophiespreviously known only to his inner circle and personal clients.Drawing upon neverbeforereleased materials, his longtime colleague John Little reveals Mentzers most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced Heavy Duty training systemThe workout that worked like magic for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.\u003c\/p\u003e","brand":"McGraw-Hill Education","offers":[{"title":"Little, John \/ hardcover","offer_id":47841137393909,"sku":"DADAX0071836357","price":40.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5804\/8501\/files\/612DYfU0IxL.jpg?v=1773753956","url":"https:\/\/ergodebooks.com\/products\/wisdom-of-mike-mentzer","provider":"Ergodebooks","version":"1.0","type":"link"}