Resistance Band Workbook: Illustrated Step-by-Step Guide To Stretching, Strengthening And Rehabilitative Techniques

$8.98 New Out of stock Publisher: Ulysses Press
SKU: SONG1612431712
ISBN : 9781612431710
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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries


Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

Specification of Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

GENERAL
AuthorKarl Knopf
BindingPaperback
LanguageEnglish
Edition26-03-13
ISBN-101612431712
ISBN-139781612431710
PublisherUlysses Press
Publication Date2013
DIMENSIONS
Height7.4 inch.
Length0.4 inch.
Width9.1 inch.
Weight0.25 pounds.

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