Say Good Night To Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
SKU: SONG0805055479
ISBN : 9780805055474
Condition : Used
Shipping & Tax will be calculated at Checkout.
US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.
At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
* Managing negative emotions, stress, and anxiety
* Quieting the mind and body to enhance inner feelings of peace
Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Specifications of Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
GENERAL | |
---|---|
Author | Gregg D. Jacobs |
Binding | Hardcover |
Language | English |
Edition | 1 |
ISBN-10 | 0805055479 |
ISBN-13 | 9780805055474 |
Publisher | Henry Holt and Co. |
Number Of Pages | 240 |
Publication Date | 1999-01-13 |
DIMENSIONS | |
---|---|
Height | 9.62 inch. |
Length | 6.44 inch. |
Width | 0.93 inch. |
Weight | 1.1 pounds. |
Write a review
Your Name:
Your Email:
Your Review:
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: