10 Mindful Minutes: Giving Our Children--and Ourselves--the Social And Emotional Skills To Reduce Stress And Anxiety For Healthier, Happy Lives

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SKU: SONG0399537724
ISBN : 9780399537721
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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Specification of 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

GENERAL
AuthorGoldie Hawn
BindingPaperback
LanguageEnglish
EditionReprint
ISBN-100399537724
ISBN-139780399537721
PublisherTarcherPerigee
Publication Date2012
DIMENSIONS
Height5.46 inch.
Length0.66 inch.
Width8.2 inch.
Weight0.49 pounds.

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