The Now Effect: How A Mindful Moment Can Change The Rest Of Your Life
SKU: DADAX1451623895
ISBN : 9781451623895
Condition : New
Shipping & Tax will be calculated at Checkout.
US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.
You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.
Specification of The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
GENERAL | |
---|---|
Author | Elisha Goldstein Ph.D. |
Binding | Paperback |
Language | English |
Edition | Reprint |
ISBN-10 | 1451623895 |
ISBN-13 | 9781451623895 |
Publisher | Atria Books |
Publication Date | 2013 |
DIMENSIONS | |
---|---|
Height | 8.37 inch. |
Length | 0.9 inch. |
Width | 5.5 inch. |
Weight | 0.55 pounds pounds. |
Write a review
Your Name:
Your Email:
Your Review:
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: