Stress Management For Life: A Research-Based Experiential Approach

0.00 New Out of stock Publisher: Wadsworth Publishing
SKU: DADAX1305120590
ISBN : 9781305120594
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Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach

Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

Specification of Stress Management for Life: A Research-Based Experiential Approach

GENERAL
AuthorMichael Olpin
BindingPaperback
LanguageEnglish
Edition4
ISBN-101305120590
ISBN-139781305120594
PublisherWadsworth Publishing
Publication Date2015
DIMENSIONS
Height8.25 inch.
Length0.7 inch.
Width10.5 inch.
Weight1.6 pounds.

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