The Anger Habit Workbook: Proven Principles To Calm The Stormy Mind
ISBN : 9781402203350
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The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:--Learning to Own the Cause of Your Anger--Anger and Lack of Communication in Relationships--Reducing Anxiety by Giving Up the Social Anxiety Game--Misery as Anger--Self-Control by Self-Attack--Learning to Use Your Will without Anger
Specification of The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind
|Author||Carl Semmelroth Ph.D.|
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